Anchor Bay 30551254
- Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. The core power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. Energy & flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized.
The stretch & restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The strength & stamina practice focuses on toning the lower body with a strong series of standing poses. 2015 fitness magazine best workout dvd award Winner!Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Element: 5 Day Yoga
- Shrink-wrapped. The stress relief & meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity.
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Element: Yoga for Weight LossANCHOR BAY 181716
- Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique.
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Element: Yoga for Weight Loss
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Element: Yoga for Stress Relief & FlexibilityANCHOR BAY 12290845889
- These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. Shrink-wrapped. This calming sequence will dissolve anxiety, reveal clarity of thought, improve quality of sleep, and activate the antiaging benefits that restorative yoga provides.
The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body s relaxation response. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. Condition: New. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Element: Yoga for Stress Relief & Flexibility
- The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, cultivate a greater free range of movement, alleviate pain, and reduce risk of future injury. Format: DVD. Stress relief and flexibility programs are natural compliments in yoga. Color; dvd; NTSC.
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Element: Yoga for Strengh & FlexibilityANCHOR BAY 27571051
- Shrink-wrapped. Practice in the morning to stimulate circulation and start your day with calm clarity. Shrink-wrapped. Color; dvd; NTSC. The gentle flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, help reduce risk of injury, enhance agility, and ease all forms of movement.
Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. Format: DVD. The invigorating strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.Element: Yoga for Strengh & Flexibility
- Yoga is a great way to generate overall health, vitality, and joy in your life. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep. Condition: New.
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Element: Power YogaANCHOR BAY DV22250
- With consistent practice, you will develop confidence and clarity in addition to physical strength. Shrink-wrapped. In this dynamic program, powerful poses to tone your entire body while using a deep, you will flow through a series of strong, filmed on a beautifully serene location overlooking the Pacific Ocean, cleansing breath to detoxify both your body and your mind.
Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually. Element: Power Yoga. This power yoga practice will burn calories, improve flexibility and leave you feeling revitalized, tone all of the major muscle groups, not drained like other workouts. Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. Element: Power Yoga
- Condition: New. Format: DVD. Shrink-wrapped. Color; dvd; NTSC.
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Element: Targeted Toning YogaANCHOR BAY 35219368
- Shrink-wrapped. The arms & shoulders sequence contains poses that were specifically selected to tone and shape these areas for an upper body that is sleek, strong and sculpted. Format: DVD. Shrink-wrapped. Condition: New. Together these three programs can help shape, at peace and connected with your truest, strengthen and firm your body in the very positive, powerful way that only yoga can leaving you feeling relaxed, best self.
The abs & core routine focuses on tightening the abdominals and conditioning the muscles of the lower back to develop a more lean and defined midsection. Shrink-wrapped. Element: Power Yoga. The glutes & thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. Element: Targeted Toning Yoga
- Color; dvd; NTSC. Filmed in a lush garden overlooking the Pacific Ocean, streamlined body and a calm, these 20-minute yoga programs are designed to create a toned, focused mind.
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Element: Complete Yoga KitStarz / Anchor Bay ZDV00259
- Format: DVD. Yoga basics with bonus power yoga: in yoga basics you will experience detailed, step-by-step instruction of 10 basic postures which are the perfect foundation for any yoga practice. Element: Power Yoga. The gentle flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that will provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement.
. Yoga for beginners: this unique beginner yoga sequence will teach you yoga breathing, show you how to link the breath to movement and make it easy to follow through a full range of yoga poses that will tone, strengthen and stretch your body. Filmed in a serene garden overlooking the Pacific Ocean, these three DVDs will cultivate strength, flexibility, confidence and clarity.Element: Complete Yoga Kit
- Shrink-wrapped. Color; dvd; NTSC. You will notice results from your very first practice. Shrink-wrapped. Factory sealed DVD. Shrink-wrapped. Yoga for strength & flexibility: These two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit.
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Element: Beginner Level YogaANCHOR BAY 35219366
- Shrink-wrapped. Filmed in a serene garden overlooking the pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated.
Factory sealed DVD. Element: Power Yoga. Shrink-wrapped. Condition: New. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. Color; dvd; NTSC. Format: DVD. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest. Element: Beginner Level Yoga
- Shrink-wrapped. The slow flow program links postures together in a way that is easy to follow. Shrink-wrapped. The bonus guided meditation requires nothing more than the focus of your mind yet the results can be powerful. The foundations program is based on common Hatha postures that are the basis of most yoga practices.
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Element: AM & PM Yoga for BeginnersANCHOR BAY 181577
- Condition: New. The am sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. Shrink-wrapped. Format: DVD. Shrink-wrapped. Format: DVD. Color; dvd; NTSC. Element: Power Yoga. Color; dvd; full Screen; NTSC.
The pm sequence is designed to dissolve stress as it lengthens and opens your muscles. Shrink-wrapped. Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Factory sealed DVD. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. Element: AM & PM Yoga for Beginners
- Shrink-wrapped. Condition: New. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
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Element: Daily YogaANCHOR BAY 30551253
- Condition: New. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. This sequence will help create peace of mind to prepare you for a restful night s sleep. The evening sequence is designed to release the stress and tension that can accrue throughout the day.
Element: Power Yoga. Shrink-wrapped. Color; dvd; NTSC. Color; dvd; full Screen; NTSC. Format: DVD. Shrink-wrapped. Condition: New. Factory sealed DVD. Factory sealed DVD. Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.Element: Daily Yoga
- As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely.
Shrink-wrapped. Format: DVD.
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BarreAmped BootcampBowen Productions LLC
- Color; dvd; NTSC. Workouts consist of: warm up arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial Shrink-wrapped. Condition: New. Shrink-wrapped. Fitness magazine top 10 dvds of 2014 best barre workout*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals.
Format: DVD. Condition: New. Shrink-wrapped. Shrink-wrapped. Element: Power Yoga. Format: DVD. Barre fitnesss. Factory sealed DVD. Color; dvd; full Screen; NTSC. Suzanne bowen, creator of barreamped, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, leads you through challenging but doable workout segments that can be done by themselves, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry.BarreAmped Bootcamp
- Classically trained in The Lotte Berk Method, the original barre studio in the U. S. Based on classic technique, Suzanne created BarreAmped, a neutral spine, and a solid foundation of alignment. Factory sealed DVD.
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